Do Nothing

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The other day while I was on a walk with friends one of them stated that on her to do list she sometimes writes "nothing." What a wise thing to do (or not do😉)! This morning as I sit here planning the day, I am using this new found wisdom and applying it in my life. 

To infuse moments of pause in my day will nourish me in ways the busyness of life never will.

I share this with you in case you too are writing your to do list for the day. 

I invite you to join me and... Pause. Breathe. Pray.

May we add 'nothing' to our to do lists as a reminder to be still today to renew ourselves in mind, body and Spirit.

With love and hope,

Shawn

"Be still and know God." - Psalm 46:10