Be Well

This is my favorite mug.  I love the quote on it:


It does not mean to be in a place where there is no noise, trouble or hard work.

It means to be in the midst of those things and still be calm in your heart. 


I drink from this mug every morning.  It reminds me that peace isn't something I can get, it is something that grows within.  

For me, being well means that I am at peace in my heart and mind.

This month as I encourage you to be well, know this is a journey.  It will not be over at the end of the month.  My hope is for you to start laying a foundation from which you can build on as you journey on your path to peace.

Reflection for today

  • How do you define wellness?

Be well,