This is my favorite mug. I love the quote on it:
It does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of those things and still be calm in your heart.
I drink from this mug every morning. It reminds me that peace isn't something I can get, it is something that grows within.
For me, being well means that I am at peace in my heart and mind.
This month as I encourage you to be well, know this is a journey. It will not be over at the end of the month. My hope is for you to start laying a foundation from which you can build on as you journey on your path to peace.
Reflection for today
- How do you define wellness?