Pause. Breathe. Pray.

Putting these three words into practice can transform your heart, your mind, and your day!

Starting your day rushed?

Busy day ahead?

Did your spouse do (or not do) ______________ (fill in the blank)?

Are the kids fighting again?

Stressed about money?

Calendar full? 

Stuck in traffic?

Another meeting?

Life happens, there is no question about that. A tool I offer you to center yourself is to:

Pause. Breathe. Pray. (aka align with love)

Practice this throughout your day and notice if there is any change in your responses.  This has been a transformational practice for me, I hope it is for you as well.

Enjoy your day!

Be well,

Shawn