Putting these three words into practice can transform your heart, your mind, and your day!
Starting your day rushed?
Busy day ahead?
Did your spouse do (or not do) ______________ (fill in the blank)?
Are the kids fighting again?
Stressed about money?
Stuck in traffic?
Life happens, there is no question about that. A tool I offer you to center yourself is to:
Pause. Breathe. Pray. (aka align with love)
Practice this throughout your day and notice if there is any change in your responses. This has been a transformational practice for me, I hope it is for you as well.
Enjoy your day!